Weigh In record (no journal entry) for 13 August 2014
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 80.25g | Prot: 77.00g | Carbs: 152.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Wendy's BBQ Ranch Chicken Salad (Half-Size). Dinner: Sonic Cheeseburger with Mustard, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: gamesa MOD GAMESA ANIMAL COOKIES30CS. more...
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Losing 0.4 kg a Week
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