Weigh In record (no journal entry) for 13 June 2022
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92.2 kg
Lost so far: 9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 50.47g | Prot: 122.76g | Carbs: 245.53g.
Breakfast: Bakpia, Cookies. Lunch: Natlab Soy Protein Isolate, Kismis (tanpa Biji), Sari Roti Roti Tawar (1). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Telur Rebus, Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Snacks/Other: Teh Manis, Cookies, NutriSari Milky Orange, Roti. more...
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2688 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Elga.ratna's Weight History
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