Weigh In record (no journal entry) for 13 June 2022
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 16.52g | Prot: 38.12g | Carbs: 101.29g.
Lunch: Steamed Hard Shell Crab, Chicken Sausage, Soft Silken Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. Dinner: Nutrifood Lokalate Kopi Berondong, Cassava , Diamond Low Fat Milk, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 1.8 kg a Week
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riski.oktavian's Weight History
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