Weigh In record (no journal entry) for 12 August 2014
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 18.22g | Prot: 24.47g | Carbs: 155.36g.
Breakfast: Panco Pão Integral Total 15 Grãos, Mais Vita Fibra de Trigo, Mamão. Lunch: Salgadinho de Festa, Matte Leão Chá Matte Natural, Mais Vita Fibra de Trigo, Mamão Papaia, Pepino (Descascado), Alface, Feijão Tropeiro, Arroz Branco (Médio, Cozido), Feijão Carioca Cozido, Molho de Pimenta. Dinner: Maçã. Snacks/Other: Trakinas Bolacha Recheada, Torcida Cebola, Panco Pão Integral Total com Quinoa. more...
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1534 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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