Weigh In record (no journal entry) for 11 June 2022
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127.5 kg
Lost so far: 6.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 77.39g | Prot: 59.41g | Carbs: 143.92g.
Breakfast: Milram Frühlingsquark, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Weizenbrötchen, Gekochtes Ei. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Youcook Japanisches Chicken Teriyaki. Snacks/Other: Bad Liebenwerda Landträume Aprikose-Stachelbeere. more...
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3481 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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