Weigh In record (no journal entry) for 11 June 2022
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92.7 kg
Lost so far: 8.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 92.43g | Prot: 80.59g | Carbs: 151.55g.
Lunch: Tahu Kukus, Tahu Goreng, Kentang Rebus, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Telur Rebus, Pangsit Goreng, Siomay, Selai Kacang Halus (dengan Garam). Dinner: Teh Manis, Ayam Geprek, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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2693 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elga.ratna's Weight History
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