Weigh In record (no journal entry) for 11 August 2014
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 33.46g | Prot: 200.91g | Carbs: 207.88g.
Breakfast: Tomates, Atum em Água (Enlatado), Maçã, Aveia. Lunch: Azeite, Feijão Verde, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Dinner: Milho Doce Amarelo (Massaroca, sem Sal, Congelado, Escorrido, Cozido, Fervido), Bife de Vaca (apenas Parte Magra Consumida), Tomates. Snacks/Other: Brócolos (Cortado, Congelado), Bacalhau Cozido, Mimosa Leite Magro, Pingo Doce Peito de Peru Fatiado, Pão de Centeio. more...
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1588 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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