Weigh In record (no journal entry) for 08 June 2022
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76.3 kg
Lost so far: 10.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 131.53g | Prot: 31.05g | Carbs: 13.63g.
Dinner: Palermo Пармезан, Семена Льна, Сухие Цельные Семена Кунжута, Сметана 20%, Золото Сеймы Яйцо, Fish House Печень Трески Натуральная, Огурец (с Кожурой), Сельдерей, Рост Маслянистый Салат. more...
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2698 kcal
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Exercise:
Mountain Biking - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Yu_lisssa's Weight History
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