Weigh In record (no journal entry) for 08 June 2022
|
100.2 kg
Lost so far: 5.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 27.25g | Prot: 23.44g | Carbs: 86.40g.
Breakfast: Chia Seed, Madu, Bumbu Kacang, Kecap Manis, Telur Rebus, Kubis, Kubis, Kentang Rebus, Tahu Kukus. Snacks/Other: Pepaya. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|