Weigh In record (no journal entry) for 09 August 2014
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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126 kcal
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Fat: 1.97g | Prot: 3.86g | Carbs: 23.09g.
Breakfast: Panco Pão Integral Total 15 Grãos, Café. Lunch: Matte Leão Chá Matte Natural. Snacks/Other: Trio Light Morango com Chocolate. more...
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Gaining 4.5 kg a Week
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