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L. Leher 34,5cm
L. Lengan kanan 35,5cm
L. Lengan kiri 34,5cm
L. perut 84cm
L. pinggul 103cm
L. paha kanan 64cm
L. paha kiri 64cm
luar biasyaaa oleh2 setelah 35hari makan bar-bar,, BB sih naiknya gak seberapa,, tp yg bikin ngeri perlingkaran yg melebar bar bar bar😅😂🥲 yuk ah semangat lagi nop !!
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 44.84g | Prot: 69.49g | Carbs: 159.15g.
Breakfast: Mentimun (dengan Kulit), Telur Ceplok, Kobe Jiwa Pagi, Pepaya. Dinner: Ampela, Sayur Tahu Toge, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), ABC Saus Sambal, Wings Food Kecap Manis Sedaap, Nasi Putih. Snacks/Other: Wajik, Hatari Peanut Biscuit, Indocafe Coffeemix 3 in 1. more...
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334 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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