Weigh In record (no journal entry) for 06 June 2022
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103.9 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 25.73g | Prot: 44.73g | Carbs: 187.47g.
Breakfast: Bananas , Coffee. Lunch: Aubergine, Woolworths Creamy Chicken, Noodle & Corn Soup. Dinner: Aubergine, Tea with Milk, Woolworths Creamy Chicken, Noodle & Corn Soup. more...
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Gaining 0.6 kg a Week
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