Weigh In record (no journal entry) for 08 August 2014
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110.6 kg
Lost so far: 16.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 51.09g | Prot: 96.09g | Carbs: 304.49g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Banana Bread (with Margarine), Kellogg's Frosted Flakes, 1% Fat Milk. Lunch: Jell-O Sugar Free Vanilla Pudding, Tim Hortons Turkey Bacon Club. Dinner: Weight Watchers Chicken & Broccoli Alfredo. Snacks/Other: New York The Original Texas Garlic Toast, Nabisco Wheat Thins Crackers - Original, Tortilla Corn Chips. more...
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Losing 1.0 kg a Week
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