varvara-x's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

60.1 kg Lost so far: 22.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

1936 kcal

Fat: 77.87g | Prot: 95.16g | Carbs: 155.12g. Breakfast: Щи с Мясом. Lunch: Кока-Кола Кола, Carl's Jr. Картофель Фри Стандартный, Carl's Jr. Биг Бургер с Сыром. Dinner: Шашлык из Свинины, Жареная или Запеченная Курица, Bauer Цветная Капуста, Lindt Горький Шоколад 85%. Snacks/Other: Kozel Пиво Темное. more...

1824 kcal

Exercise: Shopping - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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varvara-x's Journal, 08 Aug 14

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