Weigh In record (no journal entry) for 03 June 2022
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61.2 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 23.29g | Prot: 52.20g | Carbs: 30.05g.
Breakfast: Ovo Mal Cozido, Café. Lunch: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Vinho Cabernet Sauvignon. more...
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Losing 0.7 kg a Week
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