Weigh In record (no journal entry) for 03 June 2022
|
127.6 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
2452 kcal
|
Fat: 121.16g | Prot: 83.98g | Carbs: 263.05g.
Breakfast: Cornelius Pfälzer Leberwurst, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Milram Frühlingsquark, Vollkornbrötchen. Lunch: Kartoffelsuppe, Softeis. Dinner: Spreewälder Gurkensalat, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Fettarme H-Milch 1,5% Fett, Tulip Frühstücksfleisch, Apfel. Snacks/Other: Volvic Touch Apfel, Kartoffelsuppe, Bifi Roll, Coca-Cola Coca-Cola, Milka Mousse Darkmilk, Tassimo Jacobs Krönung XL. more...
|
|
4729 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|