Weigh In record (no journal entry) for 03 June 2022
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 72.47g | Prot: 94.89g | Carbs: 121.14g.
Breakfast: Indofood Bumbu Kare, Dada Ayam, Tempe Goreng, Perkedel Kentang, Paha Ayam, Nasi Putih. Lunch: Bamboe Sambal Bawang, Mentimun (Kupas), Nasi Putih, KFC Dada Ayam. Dinner: KFC Dada Ayam, Melon. Snacks/Other: Pentol, Pentol. more...
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1944 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 5.6 kg a Week
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danesdeova's Weight History
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