Weigh In record (no journal entry) for 07 August 2014
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 157.26g | Prot: 147.73g | Carbs: 52.83g.
Breakfast: Sococo Coco em Flocos Integral Desidratado, Itambé Iogurte Natural Integral, Cacau em Pó (Não Adocicado), Canela. Lunch: Frimesa Salaminho, Vitoria Queijo Bola. Dinner: Pimentão Verde, Cebolas, Perdigão Salsicha Hot Dog, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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Gaining 0.7 kg a Week
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rogerpaixao's Weight History
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