Weigh In record (no journal entry) for 11 May 2011
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1448 kcal
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Fat: 62.16g | Prot: 47.20g | Carbs: 177.39g.
Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Sun Chips Harvest Cheddar, Mustard, American Cheese, Light 35 White Bread, Honey Smoked Turkey Breast. Dinner: Snack Attack Double Cheeseburger. Snacks/Other: sweet italian cream , Creme Brulee Coffee Creamer. more...
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Losing 0.0 kg a Week
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