megems - Member

megems

Joined October 2010

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Weight History

Start Weight

90.3 kg

Lost so far: 11.3 kg

Current Weight

78.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

72.6 kg

Still to go: 6.4 kg

megems's Weight History

Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

Calories: 308kcal | Fat: 12.94g | Carbs: 19.27g | Prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 626kcal | Fat: 46.16g | Carbs: 30.53g | Prot: 24.69g

A very delicious way to start or finish the day.

View Complete Cook Book

	Lean Cuisine Classic Mac & Beef
	Cheese Heads Swirls
	Pop-Tarts Gone Nutty - Peanut Butter
	Driving
	Housework
	Walking (moderate) - 5/kph