Weigh In record (no journal entry) for 01 June 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 37.46g | Prot: 57.09g | Carbs: 108.29g.
Breakfast: Germina Granola, Banana Prata, Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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Beto F. Silva's Weight History
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