Weigh In record (no journal entry) for 01 June 2022
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79.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 69.41g | Prot: 64.12g | Carbs: 138.33g.
Breakfast: Maitokahvi, Raejuusto (Vähärasvainen 2% Maitorasva), Valio Sokeriton Mehukeitto, Elovena Kaurahiutale. Lunch: Oivariini Oivariini, Kurkku, Valio Oltermanni, Vaasan Iso Grahampaahto. Dinner: Harvest Basket Instant Mashed Potato, Pirkka Suomalainen Pesty Porkkana, Kotimaista Uunilenkki. Snacks/Other: Vaasan Iso Grahampaahto, Saarioinen Omenahillo, Valio Oltermanni, Oivariini Oivariini. more...
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Losing 0.4 kg a Week
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