Weigh In record (no journal entry) for 31 May 2022
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93.1 kg
Lost so far: 8.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.84g | Prot: 85.34g | Carbs: 195.42g.
Breakfast: Natlab Soy Protein Isolate, Susu Kedelai, Quaker Instant Oatmeal, Chia Seed. Lunch: Ote-ote, Telur Dadar, Santan, Kubis Hijau Dimasak, Daun Singkong, Rendang, Nasi Putih. Dinner: Alfamart Kacang Koro Kupas, Madurasa Madurasa, Roti. more...
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2571 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Elga.ratna's Weight History
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