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hai
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28.4 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 22.48g | Prot: 46.83g | Carbs: 133.74g.
Breakfast: Ubi Ungu Rebus, Telur Rebus. Lunch: Sayur Campuran, Nasi Putih, Ayam Rica-Rica. Dinner: Apel, Maestro Thousand Island Salad Dressing, Putih Telur Matang, Jagung Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada. Snacks/Other: Pisang. more...
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steady weight
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iyasnurzaman's Weight History
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