Weigh In record (no journal entry) for 30 May 2022
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93.3 kg
Lost so far: 7.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 42.66g | Prot: 102.38g | Carbs: 225.56g.
Breakfast: Ote-ote, Chia Seed, Quaker Instant Oatmeal, Susu Kedelai. Lunch: Tumis Buncis, Perkedel Jagung, Perkedel Kentang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Pepaya. Snacks/Other: Es Buah. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 20 hours and 19 minutes, Sleeping - 3 hours. more...
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Gaining 0.2 kg a Week
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Elga.ratna's Weight History
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