Weigh In record (no journal entry) for 29 May 2022
|
50 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 42.67g | Prot: 95.04g | Carbs: 155.90g.
Breakfast: Café com Leite, Canto de Minas Queijo tipo Cottage, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Estrogonofe de Frango, Carioca Feijão Cozido. Dinner: Mingau Proteico, Pão Francês, Nestlé Requeijão Light, Ovo Frito. Snacks/Other: Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral, Maçã, Hershey's Special Dark 60% de Cacau. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novasisi's Weight History
|