Weigh In record (no journal entry) for 26 May 2022
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.00g | Prot: 68.52g | Carbs: 125.55g.
Breakfast: Banana Prata, Sadia Hambúrguer de Carne Bovina. Lunch: Arroz Branco (Cozido), Frango Grelhado, Camil Feijão Preto Temperado Cozido, Banana Prata. Dinner: Ovo Mexido, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 5.6 kg a Week
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Beto F. Silva's Weight History
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