Weigh In record (no journal entry) for 26 May 2022
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1132 kcal
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Fat: 36.95g | Prot: 27.36g | Carbs: 139.59g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Asda Prawn Cocktail Crisps, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea, Herbal Tea, Asda Banana, Herbal Tea. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Tomatoes, Hard-Boiled Egg, Heinz Salad Cream, Anchor Butter, Sainsbury's White Bread Roll. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Lemon Curd, Anchor Spreadable Butter, Tesco White Bread Rolls, Actimel Fat Free Yoghurt Drink, Asda Great Shape Cereal Snack Bar, Asda Banana. more...
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Losing 3.2 kg a Week
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