Weigh In record (no journal entry) for 26 May 2022
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126.9 kg
Lost so far: 7.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 107.15g | Prot: 117.67g | Carbs: 145.43g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Gouda, Gekochtes Ei, Salami. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Mittag Phantom. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Formel 90 Protein Chocolate, Gut & Günstig Edel Salami . Snacks/Other: Verpoorten Eierlikör Pralinés , Coca-Cola Coca-Cola. more...
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3211 kcal
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Exercise:
Housework - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Losing 0.9 kg a Week
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