Weigh In record (no journal entry) for 25 May 2022
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94 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 37.46g | Prot: 62.90g | Carbs: 100.12g.
Breakfast: Arroz Branco (Cozido), Sadia Hambúrguer de Carne Bovina, Ovo Frito, Banana Prata. Lunch: Banana Prata, Camil Feijão Preto Temperado Cozido, Frango Grelhado, Arroz Branco (Cozido). Dinner: Clan Batclan. more...
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Losing 0.2 kg a Week
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Beto F. Silva's Weight History
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