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Kallau
Journal
09 May 11
Kallau's Journal, 09 May 11
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Weigh In record (no journal entry) for 09 May 2011
57.6 kg
Lost so far:
8.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 May 2011:
672 kcal
Fat: 0.48g | Prot: 0.72g | Carbs: 177.06g.
Breakfast:
Master Cleanse Drink, water.
Lunch:
Master Cleanse Drink, peppermint tea.
Dinner:
Master Cleanse Drink.
Snacks/Other:
water.
more...
1813 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours.
more...
Losing 2.4 kg a Week
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Kallau's Weight History
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