Weigh In record (no journal entry) for 01 August 2014
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 82.31g | Prot: 122.10g | Carbs: 156.98g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Kaşarlı Tost. Lunch: Kepekli Ekmek, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tam Yağlı Sade Yoğurt, Izgara Tavuk. Dinner: Burger King Elma Dilim Patates Orta Boy, Pirinç Pilavı, Bira, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ülker Laviva. more...
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Losing 1.0 kg a Week
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