Weigh In record (no journal entry) for 22 May 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.69g | Prot: 36.69g | Carbs: 154.81g.
Breakfast: Bananas. Lunch: Cadbury Flake 99 Ice Cream, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Herbal Tea, Herbal Tea, Tesco Light Choices Cottage Pie (450g). Snacks/Other: Asda Prawn Cocktail Crisps, Herbal Tea, Cadbury Flake 99 Ice Cream. more...
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Gaining 0.1 kg a Week
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