Weigh In record (no journal entry) for 31 July 2014
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 58.13g | Prot: 182.51g | Carbs: 147.32g.
Breakfast: Danone Iogurte Natural, Alface de Folha Verde, Dourada Grelhada, Maçã. Lunch: Azeite, Brócolos (Cortado, Congelado), Continente Grão de Bico Cozido, Cogumelos (Sólidos Escorridos, Enlatado), Tomates, Clara de Ovo, Pingo Doce Atum Ao Natural, Ovo Cozido, Cebolas, Salsa. Dinner: Azeite, Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Avelã, Danone Iogurte Natural, Bacalhau Cozido, Melão. more...
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1955 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Music playing - 30 minutes, Housework - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 4.7 kg a Week
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