Weigh In record (no journal entry) for 20 May 2022
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71.2 kg
Lost so far: 6.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 48.57g | Prot: 35.26g | Carbs: 162.98g.
Breakfast: Queijo Colby, Café, Qualy Margarina Cremosa, Wickbold Pão Integral. Lunch: Schar Torradas de Pão, Sopa de Arroz com Frango. Dinner: Vinho Tinto de Mesa, Salshicha Alemã ou Cachorro-Quente com Chili no Pão. Snacks/Other: Farofa. more...
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Losing 2.1 kg a Week
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Erika Nunes's Weight History
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