Weigh In record (no journal entry) for 07 May 2011
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130.7 kg
Lost so far: 25.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 113.45g | Prot: 157.46g | Carbs: 145.63g.
Breakfast: Shakeology - Chocolate. Lunch: Chicken Wings, Hard Pretzels, Original, Raisin Bread, Egg Beaters - Original. Dinner: Naked Chicken Wings. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
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Gaining 0.1 kg a Week
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karimtilley's Weight History
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