arifkoes's Journal, 18 May 22

arifkoes's Profile | < Previous Entry |Next Entry >

habis lebaran turunin berat badan lagi

78.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

304 kcal

Fat: 7.02g | Prot: 9.62g | Carbs: 52.28g. Breakfast: Blue Diamond Almond Breeze Almond Milk Original, SuperIndo Muesli Dried Fruit. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kastengel, Kastengel. more...

2775 kcal

Exercise: Motorbike Riding - 2 hours and 50 minutes, Resting - 14 hours and 5 minutes, Bike Machine (Cycling) - 5 minutes, Desk Work - 7 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arifkoes's Weight History

View Complete History

arifkoes's Journal, 18 May 22

Submit a Comment

arifkoes's Weight History