Weigh In record (no journal entry) for 29 July 2014
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101.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 102.60g | Prot: 105.59g | Carbs: 30.84g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Medalhão de Filé Mignon Suíno. Dinner: Ovo Frito, Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Vinho Cabernet Sauvignon, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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Losing 4.9 kg a Week
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rogerpaixao's Weight History
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