Weigh In record (no journal entry) for 29 July 2014
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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845 kcal
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Fat: 18.05g | Prot: 20.41g | Carbs: 158.60g.
Breakfast: Домик в деревне Молоко 1,5%, Овсяная Каша на Воде. Lunch: Хлебный Дом Пряники Невские, Капустный Салат. Dinner: Соленые Огурцы с Укропом, Печеный Картофель (Съеденый с Кожурой), Банан. more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 10 minutes, Running - 10/kph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 5.6 kg a Week
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Nast_tsan's Weight History
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