Weigh In record (no journal entry) for 28 July 2014
|
54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 43.26g | Prot: 123.06g | Carbs: 255.44g.
Breakfast: Continente Cereais Fibra Flakes, Banana, Pingo Doce Peito de Peru Fatiado, Laranjas, Dovo Clara de Ovo, Canela, Aveia, Mimosa Leite Magro. Lunch: Pescada Cozida, Feijão Verde. Dinner: Azeite, Alface, Bife de Carne de Vaca, Sopa de Feijão Verde. more...
|
|
1790 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 25 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|