Weigh In record (no journal entry) for 15 May 2022
|
68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 44.23g | Prot: 86.96g | Carbs: 112.74g.
Breakfast: Sosis Solo, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Uleg Sambal Pedas, Dada Ayam. Snacks/Other: Emina Cheese Stick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsamidul's Weight History
|