Weigh In record (no journal entry) for 12 May 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 62.72g | Prot: 46.59g | Carbs: 168.17g.
Breakfast: Treloso Biscoito com Recheio de Chocolate, Okoshi Torradas Arroz Integral Quinoa e Linhaça, Ovo Frito, Banana Prata. Lunch: Perdigão Linguiça Mista Churrasco, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Treloso Biscoito com Recheio de Chocolate. more...
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Losing 4.2 kg a Week
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Beto F. Silva's Weight History
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