k8t27's Journal, 12 May 22

Third day back. Two runs. Not doing Leto this time. Just what I want but counting calories. Max 1200 a day. Started parking my car a distance from work so I get a short work before and after. Hopefully shed 10 pounds by end of may. I’m hopeful but will be happy with 5 . Wish me luck!

81.3 kg Lost so far: 0 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

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769 kcal

Fat: 47.41g | Prot: 29.69g | Carbs: 59.42g.   Second Breakfast: Semi-Skimmed Milk. Lunch: McDonald's Chicken Nuggets (6), Deep Fried Potato French Fries (from Fresh). Afternoon Tea: Peperami Original Peperami (22.5g), Sabra Hummus with Garlic & Red Pepper. more...

277 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 30 minutes. more...