Weigh In record (no journal entry) for 11 May 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 10.41g | Prot: 31.19g | Carbs: 156.68g.
Breakfast: Banane, Gut & Günstig Frische Vollmilch 3,5%, Kölln Haferflocken. Lunch: Möhren, Zwiebeln, Frühlingszwiebeln, Champignons Frisch, Bamboo Garden Fisch-Sauce, Sojasoße, Maggi Klare Gemüsebrühe, Knoblauch, Taste Of Asia Gelbe Currypaste Mild, Rote Paprika, Basmati-Reis (Gekocht). Dinner: Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomatenmark, Parmesan (Geschreddert). more...
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2080 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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