Weigh In record (no journal entry) for 20 July 2014
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2811 kcal
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Fat: 103.11g | Prot: 236.46g | Carbs: 214.36g.
Breakfast: Aceite Vegetal de Canola, Dulcerel Amaranto Inflado Sabor Vainilla, Amaranto, Cebollas, Jitomate, Quaker Hojuela de Avena Natural, Clara de Huevo, Lala Leche Light. Lunch: Camarones, Bistec, Papa Blanca (Cuerpo y Cáscara, al Horno), Sanissimo Tostadas de Maiz Horneadas, la Tilapia (Pescado) (Cocinado, Calor Seco), Cerveza Ligera. Dinner: Aceite Vegetal de Canola, Ensalada Mixta, Lyncott Queso Cottage Lyncott, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Starbucks Chai Tea Latte (Grande), Arizona Té Verde con Miel, BSN CellMass, Muscletech Nitrotech Whey Isolate Choco. more...
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2583 kcal
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Exercise:
Circuit Training - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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DavisAyanami's Weight History
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