Weigh In record (no journal entry) for 11 May 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 32.29g | Prot: 73.81g | Carbs: 175.44g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Quero Feijão Carioca, Vitarella Macarrão Penne. Dinner: Okoshi Torradas Arroz Integral Quinoa e Linhaça, Banana. more...
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Losing 0.7 kg a Week
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Beto F. Silva's Weight History
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