Weigh In record (no journal entry) for 25 July 2014
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101.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1475 kcal
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Fat: 83.22g | Prot: 109.70g | Carbs: 72.21g.
Lunch: Sococo Coco em Flocos Integral Desidratado, Itambé Iogurte Natural Integral, Cacau em Pó (Não Adocicado), Canela. Dinner: Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Ovo Frito. Snacks/Other: Batata Assada, Dori Amendoim tipo Japonês, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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Gaining 2.1 kg a Week
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rogerpaixao's Weight History
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