Weigh In record (no journal entry) for 10 May 2022
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 90.57g | Prot: 80.96g | Carbs: 107.69g.
Breakfast: Manteiga (com Sal), Sadia Presunto Cozido Fatiado, Sadia Mussarela, Pão Francês. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido. Dinner: Arisco Geleia de Mocotó Sabor Natural, Andorinha Azeite de Oliva Extra Virgem, Zinho Pão de Alho com Catupiry , Swift Linguiça de Pernil, Salada de Folhas. more...
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Losing 2.0 kg a Week
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11.fabineri's Weight History
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