Weigh In record (no journal entry) for 10 May 2022
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72.2 kg
Lost so far: 5.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.67g | Prot: 96.86g | Carbs: 91.29g.
Breakfast: Scala Queijo Prato, Nestlé Iogurte com Mel, Café. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Quero Seleta de Legumes. Dinner: Vagem Cozida, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Vigor Requeijão Cremoso Light, Queijo Mozzarella, Pão de Leite, Café. more...
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2578 kcal
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Exercise:
Cross Training - 45 minutes, Bicycling (moderate) - 21/kph - 54 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Erika Nunes's Weight History
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