Weigh In record (no journal entry) for 10 May 2022
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82.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 67.48g | Prot: 83.05g | Carbs: 46.07g.
Breakfast: Maçã, Azeite de Oliva Extra-Virgem, Ovo, Bolo Low Carb. Lunch: Cebolas, Torresmo, Cará, Pernil Assado. Dinner: Cenouras Cozidas, Batata Doce, Carne de Porco do Lombo (do Campo). more...
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Gaining 2.8 kg a Week
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carlajota's Weight History
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